Public Speaking & Media Coaching • Perimenopause Wellness • Burnout Recovery • The Smitten Collection Candles & Cookbooks

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Asian, Dessert, Featured, Recipes, Smitten in the Kitchen, Vegetarian

Ridiculously Delicious Banana Bread

This banana bread recipe is inspired by the Malay muffin-like dessert harum ...

Audio, Featured, Radio Jock, Video

Cheryl Miles: The Voice That Sells

As a former singer, recording artist, TV presenter & theatre actress, Cheryl ...

Featured, Recipes, Smitten in the Kitchen, Soups, Western

Cauliflower Lobster “Bisque”

This Cauliflower Lobster “Bisque” is deliciously decadent with chunks of ...

Featured, Recipes, Smitten in the Kitchen, Snacks, Western

Baked Chicken “McNuggets” with Homemade Curry Dipping Sauce

While there is no way to replace McDonald’s Chicken McNuggets, this baked ...

Asian, Cooking Tips, Featured, Recipes, Smitten in the Kitchen

The “Real” Singaporean Chicken Curry – Recipe and Origins

Chicken Curry is a creamy, slightly spicy dish that is close to the hearts and ...

Asian, Featured, One Pot Meals, Recipes

Melt-in-your-Mouth Braised Pork Belly in the Instant Pot

Braised Pork Belly is spiced with ginger, cinnamon, star anise, cloves, white ...

Cheryl Miles, professional emcee in Singapore

Featured, Gallery, Radio Jock, Video

Cheryl Miles: Event Host & Professional Singapore Emcee

If you are looking for a professional female emcee to host your next onstage or ...

Asian, Featured, Recipes, Smitten in the Kitchen

Totally Terrific Turmeric Ginger Pepper Porridge

This keeper of a recipe for Turmeric Ginger Pepper Porridge came about one ...

Hello! Welcome to my Blog!

It’s so nice to meet you! I’m Cheryl Miles — Midlife Performance Coach (PN1-NC), Media Personality, Emcee, Voice Talent, Cookbook Author, and Founder of Miles Nixon Media. I’m also the creator of a hormone-friendly beeswax-coconut candle range called “The Smitten Collection” based in sunny Singapore, where I live with my American husband, Matthew Nixon. Midlife can be a confusing but powerful time for reinvention. It’s when our expertise peaks, yet our health and identities often shift. I know first-hand what that feels like after stepping away from the pace and pressure of a high-profile radio career at the end of August 2023. At 48, on the cusp of a new decade, I found myself yearning for something more meaningful while also struggling with perimenopause — the rarely discussed hormonally chaotic transition before menopause that can last up to 10 years and dramatically shift your perspective on life. Today, armed with over 30 years of experience across media, entertainment, and fitness, I help midlifers, busy professionals, and women navigating perimenopause shine behind the mic, step into their spotlight, and pivot with purpose. Together, we make sustainable lifestyle changes to restore your vitality, reconnect you with your voice, and elevate your visibility. Midlife is where all the magic happens — and your most exciting chapter begins. Let’s turn your burnout into brilliance. I can’t wait to work with you.

WORK WITH ME

July 3, 2022 · In: Featured, Recipes, Smitten in the Kitchen, Soups, Western

Cauliflower Lobster “Bisque”

This Cauliflower Lobster “Bisque” is deliciously decadent with chunks of ...

April 15, 2022 · In: Asian, Featured, One Pot Meals, Recipes

Melt-in-your-Mouth Braised Pork Belly in the Instant Pot

Braised Pork Belly is spiced with ginger, cinnamon, star anise, cloves, white ...

March 4, 2022 · In: Asian, Cooking Tips, Featured, Recipes, Smitten in the Kitchen

The “Real” Singaporean Chicken Curry – Recipe and Origins

Chicken Curry is a creamy, slightly spicy dish that is close to the hearts and ...

March 27, 2020 · In: Asian, One Pot Meals, Recipes, Smitten in the Kitchen

Easy One-Pot Kimchi Rice with Juicy Chicken Thighs

Kimchi Fried Rice may be all the rage, but once you try my One-Pot Kimchi Rice ...

March 21, 2020 · In: Asian, Recipes, Smitten in the Kitchen, Snacks

Beef Potato Cakes “Bergedil” with Pickled Cucumber

Using only three simple ingredients - minced beef, potato and eggs, you can feed ...

February 26, 2020 · In: Pasta, Recipes, Smitten in the Kitchen, Vegetarian

Beetroot Risotto With Spiced Nuts & Feta

The colours of this beetroot risotto, is reminiscent of Christmas with the green ...

July 10, 2022 · In: Pasta, Recipes, Western

Carbonara Pasta with Bacon & Peas

The secret to my non-traditional carbonara is anchovies and ...

June 12, 2022 · In: One Pot Meals, Pasta, Recipes, Smitten in the Kitchen

One-Pot Creamy Chicken Alfredo Pasta

This one-pot Chicken Alfredo is super easy to whip up. It is elegant enough to ...

October 16, 2020 · In: Asian, Health & Fitness, Recipes, Smitten in the Kitchen, Vegan, Vegetarian

Vegan Thai Lettuce Wraps with OmniMeat

Veganism has surged in popularity in recent years leading to demand for ...

May 2, 2020 · In: Featured, Recipes, Smitten in the Kitchen, Snacks, Western

Baked Chicken “McNuggets” with Homemade Curry Dipping Sauce

While there is no way to replace McDonald’s Chicken McNuggets, this baked ...

March 27, 2020 · In: Asian, Featured, Recipes, Smitten in the Kitchen

Totally Terrific Turmeric Ginger Pepper Porridge

This keeper of a recipe for Turmeric Ginger Pepper Porridge came about one ...

March 21, 2020 · In: One Pot Meals, Pasta, Recipes, Smitten in the Kitchen

One Skillet Saucy Sausage Pasta

Sausages with eggs, sausages in stew or sausages in pasta… if there is one way ...

hello!

After 30 years in media, entertainment and fitness, Cheryl helps high-performing professionals step into the spotlight and shine on the mic with public speaking skills and media training. She also guides midlifers navigating perimenopause or burnout through nutrition coaching, stress management tools, artisanal beeswax-coconut candles and nourishing recipes. Living her best life at 50, this former radio DJ resides in Singapore with her American husband and believes that your next chapter is the best one yet!