Here is your
BACKSTAGE PASS
Welcome to The Backstage
What You’ll Find
Every great performance begins backstage. This is where you’ll find the resources and trusted recommendations that support your journey and help you step into the spotlight with more confidence and clarityβwhether that spotlight is onstage, in the boardroom, leading a team or embracing your next chapter. Explore free guides and recipes, discover the apps, tools and supplements I personally use and meet the talented professionals who help bring my work to life, before you dive deeper into more articles on reinvention, career transitions, communication and midlife energy.
Free Cookbooks & Guides
Sexy in the Kitchen
Enjoy 25 free recipes for romance and cook for your loved ones.
Afternoon Tune Up
Learn some tried-and-tested tips to beat the 3pm crash.
Vitality Tools
Here are your backstage essentials to track your health.
MyFitnessPal
You cannot change what you do not track. This is the best nutrition tracker on the market. Download the app so you can track your food intake on the go, or click on the button to access your account on your desktop.
Trainerize
Once you sign up for Vitality coaching, you will receive an invitation to create your Trainerize account. Download the app so you can log your exercises at the gym. Click the button here to log in to your account on your desktop.
Join the club
The Encore News
Sign up to receive tips on midlife wellness, communication strategies and fresh insights to help you navigate career pivots, overcome burnout and create meaningful impact.
Meet the Backstage Crew
Alvin Yeo
Tech Support
Alvin is the calm problem-solver I call whenever my website throws me a curveball. From troubleshooting technical hiccups on my WordPress template to reassuring me whenever BlueHost is being slow or temperamental, he keeps CherylMiles.com running smoothly and me from having a complete technophobic meltdown! If you need a personal blog or business website, I help you create a brand message and content strategy that reflects your personality and values, while Alvin executes the technical side of things.
Gabriel Rafael Ang
Brand Photographer
Gabriel is a commercial photographer and visual storyteller. His gift for translating ideas into imagery can be seen in the many fashion campaigns he’s worked on and my disco-ball inspired website! With his calm presence and clear direction, he has a knack for making even the most self-conscious feel at ease in front of the camera. If you want to schedule a photoshoot with Gabriel, I can help you clarify your personal brand through the Vision and Visibility pillars and even recommend a stylist and glam squad if needed.Β Β
voice & vitality must haves
Shop Our Favourites
Where to next?
Explore Services
Work With Cheryl
Discover coaching, workshops, speaking tips, and practical tools designed to help you shine, no matter what stage you’re atβor are on! Find your spark and bring main character energy wherever you go with Cherylβs comprehensive programmes.
Stories & Tips
Read the Encore Journal
Explore topics ranging from perimenopause nutrition, burnout recovery and midlife transitions, to media and communication strategies, as well as nourishing recipes and rituals for body and soul.
Join the Club
The Encore Newsletter
Cherylβs monthly newsletter shares inspiring insights on reinvention, communication, midlife wellness, recipes and tips to help you achieve a sustainable second act. Free e-book when you sign up!
