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Join The PerimenoParty™

Real Women. Real Conversations. Real Fun.

The PerimenoParty™ is a social club where women navigating midlife come together to celebrate perimenopause and menopause as important chapters to commemorate. From intimate lunches and elegant dinners to dance parties, cocktails and creative experiences, sign up to stay in the loop! If you are tired of how clinical menopause has been packaged, let’s bring the sexy back as we enter this next chapter armed with Science, Style, Strength, Soul and a little extra Spark. Get Ready to turn the Pause into Power … and Party!

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Your Coach & founder of The PerimenoParty™

Hi! I’m Cheryl and Menopause needs a rebrand.

For too long, menopause has been packaged as a clinical conversation about things that need fixing. And while information is power, the messaging never appealed to me. I naively always thought menopause happened when you got “old and dusty” and that it was mostly about hot flashes. I thought as long as I stayed active and looked “young” that somehow I was exempt from this bothersome transition.

Then I learned about PERIMENOPAUSE: the transition before menopause that can last as long as 14 years. I was also shocked to discover that the average age of menopause in Singapore is 49! Which means that for many women, the symptoms can start as young as your mid-30s. And hot flashes are NOT one of them!

So why is menopause packaged in such a dry, serious tone and targeted at women closer to retirement age? Why isn’t it appealing to women who are much younger (or women like me who identify as young!)? Why are doctors waiting for your first hot flash (actually not even as common as everyone says!) or for your periods to finally stop to actually tell you about the benefits of Hormone Replacement Therapy and the lifestyle changes that we must prepare for?  How did I miss all this information in my 30s and 40s? Why did I find out about perimenopause at 48 from my girlfriends who live overseas and not from my own gynae?

Outrageous! 

And that’s why I started The PerimenoParty™. A social club for women, pre-and-post menopause, so we can all learn from each other, band together and raise awareness. But most importantly have a good time!

Let’s get hormonal together but make it fun, sassy and sexy as hell. Because we’re not “old and dusty” and there is still plenty of badassery in us waiting to be unleashed. So if you are between 35 and 60 and want to celebrate this chapter armed with Science, Strength, Style, Soul and a little extra Spark, join the club.

Get Ready to Turn the Pause into Power… and Party! 

about cheryl

 WHY THE PERIMENOPARTY™?

Because midlife deserves more than a medical conversation.

  • Belong to a Tribe Again – For centuries, women have gathered in circles to share knowledge and support one another through every milestone in womanhood. But as we modernized, societies moved away from communal living and women had to forge friendships on their own. This means we often miss out on the wisdom of older women beyond our social circle and many of our shared experiences have become more private. Today, while we openly acknowledge and celebrate puberty and pregnancy, menopause is often surrounded in silence and shame. Be part of The PerimenoParty™ and let’s bring these conversations back and out into the open.
  • Raise Awareness Earlier – Upon launching Singapore’s first official Guidelines on Management of the Menopause Transition in February 2026, medical experts explicitly cited an ongoing crisis of preparedness. Early awareness and education about perimenopause cab directly improve a woman’s health outcomes, symptom management, and emotional well-being.
  • Remove Stigma – A cross-sectional survey published in August 2026 in the journal Climacteric investigated the symptoms and attitudes of perimenopausal women in Singapore and found that 45% of participants associated menopause with old age. This inaccurate association can prevent women from seeking treatment or support.
  • Remove Workplace Taboo –A joint PAP Women’s Wing and NTUC Women and Family Survey surveyed 2,375 working women in Singapore and found that only one in 10 working women (10%) experiencing perimenopause or menopause symptoms felt their workplace was open to discussing support. The remaining 90% of women operate in environments where the topic remains highly stigmatized, forcing them to endure severe symptoms—specifically low energy/fatigue (61%) and poor sleep (50%)—without disclosing their condition to managers or HR.
  • Be More Prepared – Women are frequently caught off-guard because the symptoms they expect (like hot flushes, or hot flashes if you follow American English) do not match reality. In Singapore, the top symptoms are actually joint/muscle pain and poor sleep, meaning many women do not realize they are even in perimenopause and fail to seek the right care.
  • Stop Suffering in Silence – Asian women are more likely to endure this season in silence compared to our Western counterparts. A comprehensive national survey of over 1,400 Singaporean women aged 45 to 65, conducted to establish the Singapore Guidelines on Management of the Menopause Transition, revealed a severe disconnect in clinical disclosure. Out of the hundreds of women suffering from these disruptive symptoms, 70% never sought medical help or told a doctor about what they were going through. They chose instead to endure the symptoms privately, writing them off as a phase that would eventually pass
  • Stop Fearing Hormone Replacement Therapy (HRT) – Extensive medical data and long-term epidemiological tracking prove that HRT —when initiated early—significantly reduces all-cause mortality, lowers cardiovascular risks, and offers profound symptom relief.
    While older, historically flawed studies caused widespread fear, modern medical consensus validates the crucial role HRT plays in long-term health and longevity. Yet fewer than 2% of women in The Integrated Women’s Health Programme (IWHP) study were actively taking HRT compared to an almost 50% uptake rate in Western countries. Local cohorts are highly likely to favour non-hormonal therapies, dietary changes, and Traditional Chinese Medicine (TCM) over Western prescription hormones, out of fear rather than informed choice.
  • Celebrate and Embrace This Season – It’s time to take our power back and reclaim control over our health and energy. Our community can offer the clarity, confidence and emotional armour needed to navigate the misinformation that exits, especially when seeking medical support. Surrounded yourself with the collective wisdom of women walking this journey to ensure that you no longer have to suffer in isolation. Together, let’s transform what was once a taboo crisis into a well-informed, empowered milestone of midlife.

What to EXPECT

A little science, a lot of sass and all things social.

  • The Eternal Showgirl & The Performance Mechanic™ – I know a thing or two about throwing a good party. As a former pop star and winner of Talentime 2001 and your favourite radio DJ of 16 years, I have spent my whole life entertaining people onstage, on TV and on-air. Now as The Performance Mechanic™ I understand both the importance of play as we age and how to curate an event that combines facts with fun. I am so excited to create these events for you around 6 important pillars: Science, Strength, Style, Soul, Spark and Social.
  • SCIENCE – Understand the hormonal changes happening to your body, bones and brain. As a certified nutrition coach I will help you make sense of what to eat and how to protect your sleep so you can get your energy back. I will also curate events with medical professionals to empower you with all the latest information on perimenopause and healthy aging.
  • STRENGTH – Explore nutrition, movement, muscle health, stress management, sleep and recovery. Some of our parties, events and workshops will involve physical activities like a long walk in nature or a group workout session.
  • STYLE – From fashion and beauty to skincare, body confidence and poise, expect to learn from the experts on how to dress well in this season and get your mojo back. We will also understand how hormonal changes affect our skin and hair!
  • SOUL – Reconnect with yourself. Midlife can bring questions about identity, purpose, relationships and what comes next. Make space for reflection , personal growth and self-discovery in this season of Becoming More You!
  • SPARK – Keep the fire burning. Rediscover your passions, explore new interests and reconnect with your sensual side. Your next chapter should have plenty of sparkle, creativity, intimacy, laughter and play.
  • SOCIAL – Find your people, make new memories and network with likeminded women. The PerimenoParty™ is a social club for making new friends, but also to explore new collaborations and ignite your inner spark. From intimate lunches and dinner parties to cocktail mixers, dance nights, informative (but always fun) workshops and fireside chats, expect plenty of opportunities to connect, let your hair down and celebrate.
contact cheryl for more

PERIMENOPAUSE NUTRITION COACHING Success Stories

  • “What I appreciated most was how unbiased and supportive Cheryl is as a coach. She patiently explained how hormonal shifts can influence our wellbeing and how nutrition impacts our emotions and energy. I never knew what a crucial role nutrition played in perimenopause!”
    —CAROL, 50
  • “It was comforting to know that the symptoms I was experiencing was due to perimenopause, that this is a natural transition and I’m not going “crazy” imagining it. Understanding what is happening hormonally brought so much reassurance. I’ve become far more connected to my body and that awareness alone has been empowering!”
    —CAROL, 50
  • “I used to be held hostage to food and thought cutting calories would achieve my goals. Now I have a better relationship with food and a deeper understanding of my body in perimenopause. Thanks to Cheryl I am finally tracking my cycles too! She lives and breathes her work, and of course, is just a joy to be around!”
    —JO, 43
  • “Being in a household full of boys, I realised how important it is to let my family understand perimenopause and be part of this journey too. Cheryl’s guidance has helped me move through this season with much more grace and self-compassion.”
    —CAROL, 50
  • “As a vegan I truly appreciated that Cheryl worked with me respectfully and thoughtfully, offering practical solutions that felt supportive and achievable. After adding more plant protein and lifting weights at home, I was surprised at my muscle tone. Even my handstands and yoga practice improved! Thank you Cheryl for holding space with such kindness, wisdom and encouragement.”
    —CAROL, 50
  • “I feel like my energy has returned to me, like at the level I once had in my mid-30s! I cannot remember the last time I was able to get through my chores and errands without feeling exhausted. I feel amazing and it’s definitely due to the addition of strength-training and a better diet richer in protein. This is only one of the many big changes I have experienced. Thanks Cheryl!”
    —ERNIE, 48
  • “This feeling of empowerment—rather than the frustration I once had with all the changes in my body—is incredible! The coaching journey with Cheryl has been life-changing because it has taught me to work with my body not against it. My biggest takeaway? Perimenopause symptoms are NOT something I simply have to endure!”
    —ERNIE, 48
  • “Cheryl’s coaching is practical and realistic. Rather than focusing on quick fixes, she empowered me with knowledge and habits that I can continue to apply every day. I highly recommend her to any woman looking to improve her health and well-being during perimenopause.”
    —ERNIE, 48
  • “Through Cheryl’s guidance, I was able to confidently kick-start a sustainable gym routine that suited my fitness level and lifestyle. More importantly, she helped me understand how nutrition plays a crucial role during perimenopause. I learned how to build delicious, well-balanced meals that not only help to boost my energy and mood, but that my whole family enjoys too!”
    —ERNIE, 48
  • “I am so grateful for the support I received from Cheryl. Before starting the programme, I knew I had to take better care of my health but I often felt overwhelmed and unsure about where to begin. The coaching gave me the confidence and tools to make lasting lifestyle changes. Now with the right mindset, I can regain better control of my health and thrive during this stage of my life.”
    —ERNIE, 48
  • “Cheryl brings a wonderful mix of empathy, attentiveness and practical insight to her Midlife Performance Coaching. She took the time to understand my journey and curated resources that helped me better navigate perimenopause. I now feel far more informed, confident and prepared for the menopause transition. Our sessions were also lots of fun. We shared plenty of good laughs!”
    —E-CHIING, 50
  • “I really liked that Cheryl worked with me to build a stack of daily practices that would support my whole well-being—from exercise and nutrition to even wind down routines for better sleep. I now feel more hopeful and empowered in navigating the chaos of perimenopause. I highly recommend Cheryl’s perimenoPOWER coaching as she is both empathetic and well-informed.”
    —CHARISSA, 41
  • “Thanks to Cheryl, I am now much more aware of the signs and symptoms of perimenopause and better equipped to manage them. Her advice to get me started on bio-identical HRT (hormone replacement therapy) has also been a game-changer. After a month, my hot flushes were either shorter or non-existent. Night sweats have vanished!”
    —ESTHER, 48
  • “I have noticed improvements in my energy levels and overall health and I have come to realise, that while we cannot stop time, we can influence how well we age. I am deeply grateful to Cheryl for starting me on this journey and for gently guiding me to rediscover myself in my 40s. Every woman going through perimenopause needs a Cheryl Miles in their corner!”
    —ESTHER, 48
  • “Cheryl is so caring and supportive. She checks in regularly, yet gives me the freedom and space to progress at my own pace and discover what works best for me. Her passion goes beyond physical health—she genuinely cares about the mental and emotional wellbeing of women in perimenopause and has often been my biggest cheerleader. “
    —ESTHER, 48

need more support?

Join The Perimeno Power Playbook™ 12-week programme to manage your symptoms with nutrition, HRT-awareness, better sleep and stress management.

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