The Master framework

The Encore Performance Method™
—Backstage to Spotlight

Get Ready to Shine!

Tune-Up Your Potential Backstage So You Can Own the Spotlight!

Your Encore Awaits.

Welcome to The Encore Performance Method™ — Backstage to Spotlight. If you are feeling exhausted, stuck, unheard or overlooked, this is where we tune-up your Vision, Vitality, Voice and Visibility so you can thrive in your next chapter.

Midlife often brings some unexpected challenges—from changing energy levels, stubborn weight gain and shifting priorities to burnout, perimenopause and career uncertainty. Together we’ll prepare you for what’s next so when opportunity calls, you will be ready to take centre stage.

Whether you are navigating health or career transitions or you are an emerging talent building a career behind the mic, Cheryl’s coaching, training and consultancy programmes are designed to help you perform at your best. At the heart of all our programmes is a spirit of Play to help you tap into your creativity and passions so that you can approach change with a little less pressure and a lot more possibility.

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Welcome to

The Performance Workshop
—Backstage to Spotlight

THE BACKSTAGE

INTERNAL PERFORMANCE
work on your stamina and hormone health or get clarity on your direction

Vision

Define your purpose and Goals

Clarity creates confidence. Identify your strengths, values, purpose and goals for your next chapter so your decisions become intentional.

  • Vision Tune Up: a 90-min session to identify roadblocks and map your next steps with a personalised action plan.
  • Vision Ignite: a 6-session programme to define your direction, unlock your potential and create an action plan aligned with your goals.
  • Burnout to Brilliance: a 6-session programme to help high-achievers break the cycle of burnout, restore your energy and redefine success through nutrition, stress management and mindset.
  • Discover where you are today.
  • Clarity on your values and what truly matters.
  • A compelling vision for your next chapter.
  • Greater confidence in your decisions.
  • The mindset to rewrite limiting beliefs and outdated scripts.
  • Purpose-driven goals that excite you.
  • A renewed spirit of play, creativity and curiosity.
  • An actionable roadmap for your next act.
  • The confidence to own your spotlight.
  • Each session is a 90-minute, one-to-one client-led coaching experience tailored to your goals and challenges.
  • Together we’ll assess where you are now, identify what’s holding you back and create practical strategies you can immediatley apply.
  • Between sessions, you’ll complete guided exercises and action steps from your personalised toolkit to reinforce what you’ve learned and build lasting habits.
  • Ready to get started? Click on the button below to book your discovery call/join the waitlist. Check your inbox (or spam folder) for a welcome email from this website, containing the investment guide and the link to complete the Vision Questionnaire. Once your responses have been reviewed, a private link will be emailed to book your complimentary discovery call to discuss your goals and recommended pathway.

A special add-on price is available with selected coaching programmes. All sessions include The Director’s Toolkit to help you take ownership of your future.

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Vitality

PERIMENOPAUSE OR BURNOUT RECOVERY

Sustaining peak performance starts with a healthy performer. Designed for professionals struggling with burnout, low energy or chronic stress and women navigating perimenopause who want to improve their sleep, strength and nutrition, as well as reclaim their energy and focus.

  • Vitality Tune Up: 90-min session to assess your current performance habits with a personalised action plan.
  • The PerimenoPower Playbook: a 7-session nutrition coaching and perimenopause support programme over 7 weeks.
  • Midlife Energy Reboot: a 7-session nutrition coaching programme for midlife transitions conducted over 7 weeks.
  • The BADASS Reset: a 12 week fitness + nutrition programme. Includes an onboarding session + a free Vision session + 6 x 60 min online coaching sessions + 6 x 15-minute weekly check-ins + 3 x 60 min personal training sessions. Conducted over 14 weeks. (COMING SOON)
  • The BADASS Transformation: a 20 week fitness + nutrition programme. Includes an onboarding session + a free Vision session + 8 x 60 min online coaching sessions + 12 x 15-minute weekly check-ins + 5 x 60 min personal training sessions. Conducted over 22 weeks. (COMING SOON)
  • The BADASS Performance Plan: our monthly subscription plan exclusively for BADASS clients who want continued accountability and support after completion of their Reset/Transformation programmes. Includes 1 x 60 min online coaching session each month, weekly support via text message plus access to your personalised fitness and nutrition plans. (COMING SOON)
  • You’ll gain the knowledge, tools and accountability to build sustainable habits for lifelong health and high performance.
  • You’ll also have the option to continue your fitness journey with tailored support once your programme is completed.
  • For women navigating perimenopause, you will gain clarity on what is happening to your body during this season and receive the tools and information you need to manage your symptoms. You will also learn how to advocate for yourself if you choose to pursue Hormone Replacement Therapy (HRT).
  • Each session is a 60-minute, one-to-one client-led coaching experience tailored to your goals and challenges.
  • Together we’ll assess where you are now, identify what’s holding you back and create practical strategies you can immediately apply.
  • Between sessions you will receive essential resources to review before your next session. Bring your questions and perspectives so we can decide what you’re ready to put into practice.
  • Ready to get started? Click on the button below to book your discovery call/join the waitlist. Check your inbox (or spam folder) for a welcome email from this website, containing the investment guide and the link to complete the Vitality Questionnaire. Once your responses have been reviewed, a private link will be emailed to book your complimentary discovery call to discuss your goals and recommended pathway.

All sessions include The Energy Toolkit to help you stay in tip-top shape.

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PERIMENOPAUSE NUTRITION COACHING Success Stories

  • “Cheryl took the time to understand my journey and curated resources that helped me better navigate perimenopause. I now feel far more informed, confident and prepared for the menopause transition. Our sessions were also lots of fun. We shared plenty of good laughs!”
    —E-CHIING, 50
  • “This feeling of empowerment—rather than the frustration I once had with all the changes in my body—is incredible! My energy has returned to me, like to the level I once had in my mid-30s! My biggest takeaway? Perimenopause symptoms are NOT something I simply have to endure!”
    —ERNIE, 48
  • “As a vegan I truly appreciated that Cheryl worked with me respectfully and thoughtfully, offering practical solutions that felt supportive and achievable. After adding more plant protein and lifting weights at home, I was surprised at my muscle tone. Even my handstands and yoga practice improved!
    —CAROL, 50
  • “Thanks to Cheryl, I am now more aware of the signs and symptoms of perimenopause. Her advice to get me started on bio-identical HRT (hormone replacement therapy) has also been a game-changer. After a month, my hot flushes were either shorter or non-existent. Night sweats have vanished!”
    —ESTHER, 48
  • “I used to be held hostage to counting calories and thought cutting down would help me achieve my goals. Now I have a better relationship with food and a deeper understanding of my body in perimenopause.”
    —JO, 43
  • “I really liked that Cheryl worked with me to build a stack of daily practices that would support my whole well-being—from exercise and nutrition to even wind down routines for better sleep. I now feel more hopeful and empowered in navigating the chaos of perimenopause.”
    —CHARISSA, 41

the performance mechanic + your new bff

I’m Cheryl Miles—I help busy professionals ignite their spark, sustain their flame & shine their light!

Every star has a team working overtime backstage and behind the scenes so they can shine and perform at their best. Actors rely on directors. Singers rely on their vocal coaches. Celebrities rely on their glam squad. But who helps high performers and midlife professionals do the same? As The Performance Mechanic™, I help corporate leaders, women in perimenopause, business owners and entertainers elevate their performance so they can continue to burn bright without burning out.

With my disco ball as my trusty tool box, I tune up your Vision, Vitality, Voice and Visibility so you can build career longevity, fire up your energy and navigate life’s inevitable transitions with purpose, power and play.

Book your first dress rehearsal so you can step into your spotlight with confidence—and own it unapologetically!

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THE SPOTLIGHT

EXTERNAL PERFORMANCE
Develop your voice, public speaking skills, personal brand, digital presence and media confidence.

Voice

for corporate professionals, emerging or aspiring emcees & business owners

Your voice is your most powerful tool. Whether you’re presenting in the boardroom or intend to become a professional emcee, your ability to communicate influences every opportunity that follows.

  • Voice Tune-Up: A 90-min coaching session to assess your communication style, presentation skills and performance goals.
  • Speak Volumes™: A 7 session, 6-12 week training programme using Cheryl’s proprietary framework Be KIND™ designed for professionals who want to craft a compelling message, overcome stage fright communicate with greater clarity. Better speeches start with better scripts and better speakers start by understanding their voice! Contains a module on voice care.
  • Influence to Impact™: Build a professional, bookable career as an emcee, event host or moderator. A 7 session, 6-12 week signature mentorship programme designed for emerging and aspiring emcees who want to attract better opportunities. By selection only.
  • The Radio-Ready Voice™: If your profession depends heavily on your voice, you need to know how to build vocal endurance, strengthen breath support and protect your voice from fatigue. This is a 7 session, 6-12 week training programme that combines vocal technique with sustainable lifestyle habits to help you develop a more resilient voice.
  • The Radio-Ready Voice™ Intensive: A practical 3 session, 3-6 week programme designed for professionals who want to learn the essential techniques for vocal care, breath support, projection, warm-ups, recovery and performance-day preparation. You’ll leave with greater confidence to care for your voice independently and a deeper understanding of your instrument.
  • Presentation Skills Intensive: A 3 session, 3-6 week programme to develop stronger stage presence, confidence and microphone technique.
  • Voiceover Essentials: Learn the fundamentals of commercial voice work in our 3 session, 3-6 week online programme.
  • Media Training Intensive: A 3 session, 3-6 week online programme to prepare you for a media interview, podcast, fireside chat or panel discussion.

All sessions include The Speaker’s Toolkit to help you with your presentation skills or emcee journey.

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Visibility

build your authority. expand your influence.

Being exceptional isn’t enough if nobody knows you exist. We help you build a credible personal brand that attracts opportunities, media attention and new business.

  • Visibility Tune-Up: 90-min strategy session to evaluate your current digital presence and identify opportunities for greater visibility.
  • Visibility Ignite: 7 session, 6-8 week programme focused on personal branding, website strategy, content strategy, SEO/AEO, LinkedIn, media positioning and thought leadership.
  • Media Training: 3 session, 3-6 week programme to prepare you for a media interview, podcast, fireside chat or panel discussion.
  • PIVOT with Purpose: a 7 session, 7 week programme to clarify your career direction, strengthen your professional positioning and prepare for your next move. Includes resume revision, LinkedIn optimisation, mock interviews and a 90-day plan.

All sessions include The Spotlight Toolkit to help you expand your presence online and create impact.

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VOICE AND VISIBILITY Success Stories

  • “Cheryl Miles gave me a masterclass on emceeing and presentation and her passion immediately reminded me of why I love being on stage. Her warmth and encouragement put me at ease as she gave me clear, concrete tools to rely on during live events—from smooth segues to strategic pauses and cueing methods to help me steer a programme confidently! Her feedback was precise, constructive and kind. She also coached me through handling unexpected moments and helped me build contingency plans. I left the session feeling more focused and ready. And thanks to Cheryl, I booked three more events! ” —DANIEL, FLIGHT ATTENDANT & EMCEE
  • “Cheryl is such a personable and supportive media trainer. As part of NUTRIPE’s Paws for a Cause Campaign, I had the opportunity to be interviewed on radio and she helped us prepare for it—coming up with mock interview questions, role-playing different scenarios and sharing so many helpful tips and constructive feedback. Cheryl was incredibly reassuring and managed to calm our nerves—even during the mock sessions! On the day of the interview itself, she tuned in and cheered us on, which meant a lot. Her encouragement and guidance really helped us feel more confident and prepared.”
    — PAMELA, SOSD”
  • “Working with Cheryl on the NUTRIPE Paws for a Cause campaign was a wonderful experience. She helped us transform our ideas into a compelling and media-friendly story, guiding us in crafting an official press release that landed us a radio interview on CNA 938 and an article in the Straits Times! Cheryl’s media expertise, strategic approach and generous support gave us greater confidence in our outreach efforts and elevated the professionalism of our campaign communications. What stood out most was her genuine passion for helping meaningful causes gain visibility. We highly recommend Cheryl to anyone looking for media training, PR guidance or communications support.” —THE TEAM AT NUTRIPE

The Results

Here’s What You’ll Gain

  • Restore Your Energy – Build sustainable habits that support long-term performance without burnout.
  • Discover Your Power in Perimenopause – Step into your badassery with better nutrition, strength training and information on how Hormone Replacement Therapy (HRT) and supplements can help to support your changing body.
  • Reconnect with Yourself – Uncover what hidden drivers have been secretly pushing you to exhaustion and define your next chapter with more purpose.
  • Boost Your Productivity – Understand yourself better, create a clear roadmap and focus your energy and time where it matters most.
  • Communicate with Impact – Improve your presentation skills, gain vocal mastery and speak with confidence at media interviews.
  • Increase Your Visibility – Build a personal brand and digital presence that attracts the right opportunities.
  • Perform Under Pressure – Develop strategies to stay calm, focused and resilient when stakes are high.
  • Own Your Spotlight – Stop chasing validation and start showing up with authenticity, confidence and purpose.
why work with cheryl

Frequently Asked Questions

Here are answers to some of the most common questions about Cheryl’s coaching programmes, training and media consultancy services from The Encore Performance Method™ — Backstage to Spotlight.

Coaching can be delivered as an intensive or spread over the recommended programme duration to give you time to reflect, complete the practical exercises and implement what you’ve learned. Between sessions, you’ll work on personalised action steps designed to help you build sustainable habits and achieve lasting results. All programmes include 90 days of email support following your final session to help you stay on track. Coaching and training programmes are delivered online.
NOTE: Where appropriate, and subject to venue availability, selected sessions may be conducted in person, to refine presence, posture and performance.

Rather than a traditional consultation, every client begins with a paid Tune-Up session—a personalised diagnostic session with The Performance Mechanic™ tailored to your specific goals. You’ll receive a clear assessment, practical recommendations and a personalised roadmap. If you decide to enrol in a programme, the cost of your Tune-Up can be credited towards your coaching or training package. Complimentary Discovery Calls are available after completing a short questionnaire to help determine what your needs and goals are. A link will be provided so that you can book your complimentary 30 min call at your most suitable time and day, subject to availability.

Pricing depends on the programme or intensive that’s best suited to your goals. Following your Discovery Call or Tune-Up, you’ll receive personalised recommendations and our price menu to help you decide your most appropriate next step.

Explore the services and resources available throughout this website or download The Encore Performance Method™ Guide that will help you better understand the journey from Backstage to Spotlight and the training intensives under each pillar—Vitality, Vision, Voice and Visibility.

Visit the Contact page and complete the enquiry form to join the waitlist. You’ll be among the first to hear about upcoming programme dates, new training opportunities and speaking events. Be sure to state clearly what you are interested in signing up for!

Ready to Step into your next chapter?

Let’s Tune-Up Your Potential Backstage So You Can Own the Spotlight! The Show Must Go On!

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